Our version loses all the saturated fat that comes from deepfrying, along with the extra sugar and salt. Weight watchers slow cooker sweet and sour chicken a. This amazingly delicious baked sweet and sour chicken recipe tastes just like the kind that youd get at your favorite chinese fast food restaurant, but this light sweet and sour chicken has just 2. An easy and guiltfree recipe for classic healthy sweet and sour chicken with tons of flavor, made in just 30 minutes with a handful of pantry staple ingredients love this betterthantakeout healthy sweet and sour chicken. Calories in coles sweet and sour chicken and nutrition facts. This recipe, however, is totally worth the small amount of effort it takes to make it.
Sweet and sour chicken weight watchers pointed kitchen. A typical restaurant order of sweet and sour chicken weighs about 706 grams and provides 1,765 calories and 89. Full nutritional breakdown of the calories in baked sweet and sour chicken based on the calories and nutrition in each ingredient, including tyson boneless, skinless chicken breast, granulated sugar, cornstarch, canola oil, egg, fresh, whole, raw and the other ingredients in this recipe. It didnt help that there was a chinese buffet near my house and depending on my mood and hunger level, all of my goals went out the. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs body weight. Calories in sweet n sour chicken based on the calories, fat, protein, carbs and other nutrition information submitted for sweet n sour chicken. Doing this helps the chicken colour on the outside but best of all it helps prevent the chicken from drying out and becoming tough when it cooks in the sauce later. Learn about the number of calories and nutritional and diet information for chinese gourmet express sweet and sour chicken. Toss the chunks of chicken in a little seasoned cornflour corn starch before sauteing them. Grab that pf chang bag of sweet and sour chicken from the frozen food department of your grocery store and you are looking at only 350 calories, but you are also looking at just 2ounces of chicken, over 800 mg of sodium, and 34 grams of. Calories in baked sweet and sour chicken calorie, fat. Nutrition facts for restaurant, sweet and sour chicken, chinese. The original orange chicken entrees panda express chinese.
Calories in sweet and sour chicken calorie, fat, carb, fiber. Fat shaming is usually seen as a negative thing, but if it can motivate people who really need to lose weight it just might save a life. When counting calories, we believe that no foods are banned even takeaways. Calories in sweet and sour chicken calorie, fat, carb. When i was a child i wasnt impressed by chinese food. Baked sweet and sour chicken recipe 8 points laaloosh. The meal also can have 20 g of saturated fat and 2,700 mg of sodium. Calories in chinese gourmet express sweet and sour chicken. Twelve deepfried chicken balls without sweet and sour sauce can have up to 1,800 calories, according to restaurant confidential and the center for science in the public interest. Some quick facts about chinese, sweet and sour chicken. Spray a nonstick skillet with cooking spray and saute the garlic for about 2 minutes. This easy to make sweet and sour chicken is just 2 smartpoints per portion on weight watchers freestyle plan.
This weight watchers slow cooker sweet and sour chicken is so delicious its almost like the real thing. Calories in sweet and sour chicken 490 calories in 1 cup. There are 443 calories in 1 serving of coles sweet and sour chicken. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Get full nutrition facts for other tasty wok products and all your other favorite brands. Calories in chinese sweet and sour chicken based on the calories, fat, protein, carbs and other nutrition information submitted for chinese sweet and sour chicken. Get full nutrition facts for other debonairs pizza products and all your other favorite brands.
So no matter what you go for, read our list of calories in takeaways to. Frozen dinners containing sweet and sour chicken tend to offer much smaller portions and a more reasonable calorie count. How many calories are there in restaurant, chinese, sweet and sour chicken here you will find the full nutrition facts for restaurant, chinese, sweet and sour chicken including calories, protein, carbs, fat and much more to make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calories in sweet and sour sauce 100g, 1 tbsp, 1 tsp. One of these meals, weighing about 283 grams, provides 320 calories and 3. Enjoy our range of delicious meals that you will love. The chicken is stir fried with some crisp green peppers, pineapple, and a delicious sweet and sour sauce, that isnt a. Please be aware that the nutritional information below has been. Best of all, so easy for sunday meal prep for work lunch bowls and way better and healthier than takeout. Youre taking control of your fitness and wellness journey, so take control of your data, too. People, the danger of consuming greasy chicken drowned in sugary sauce isnt worth the convenience of having dinner delivered to your doorstep. This is a userentered food item and may not be accurate.
Eating four of these is the equivalent of a 10piece mcdonalds chicken mcnuggets meal. With an average of 1,106 calories and 41 grams per portion, sweet and sour chicken was found to have the highest energy and total fat content respectively, while a beef curry was found to. Super skinny sweet and sour chicken with weight watchers. You would never guess how hasslefree this recipe is based on its immense flavor. Tender chicken pieces in a sweet and sour sauce with rice and vegetables.
Add pork and cook until golden brown, about 8 to 10 minutes. Calories in sweet n sour chicken calorie, fat, carb, fiber. Can anybody tell me how many calories sweet n sour chicken is. This is a good option if you would like to make sweet and sour chicken a. We love a chinese fakeaway and our slimming friendly sweet and sour chicken is sooo good when calorie counting or following weight watchers. How to burn 0 calories press the vertical button calories counter to close a counter. What is a whole foods plantbased diet and how can it help you lose weight. Get full nutrition facts for other weight watchers products and all your other favorite brands. Crockpot pineapple chicken with weight watchers points. I was very pleasantly surprised when i came to work out the nutrition, as this sweet and sour chicken has only 342 calories a portion excluding rice which i think is pretty good, especially when you consider that the takeaway version can span anywhere from about 500800 calories a portion depending on which websites you believe. Sweet, tangy chicken and pineapplethis chicken dish definitely creates a delicious, make ahead dinner. Slow cooker sweet and sour chicken is the perfect homemade takeout dish made completely in the crockpot or an instant pot pressure cooker. If you prefer, use tofu instead of chicken, and use your favorite vegetables. Heat a nonstick frying pan coated with cooking spray over mediumhigh heat.
Crispy chicken woktossed in a sweet and spicy orange sauce. Daily values are based on 2000 calorie diet and 155 lbs body weight change. Its common in australia, europe, and north america and is available at some restaurants in east and southeast asia. Calories in sweet and sour chicken based on the calories, fat, protein, carbs and other nutrition information submitted for sweet and sour chicken. Another favorite comfort food of mine is chinese food.
Top weight watchers sweet and sour chicken recipes and other great tasting recipes with a healthy slant from. Eat it with a cup of white rice and youll add another 205 calories to your meal. Sweet and sour slow cooker chicken curry recipes ww usa. Lose weight by tracking your caloric intake quickly and easily. One of the hardest foods for me to avoid when i was really wanting to lose weight was chinese food. Your food diary use the fatsecret food diary to track your diet.
Latest dispatches from the soda tax wars baltimore bans soft drinks on kids menus, while california puts an end to new soda taxes and tariffs raise the price of soda. Place the chicken breast pieces lengthwise onto a cutting board and cut 1inch strips of chicken. And the pineapple makes the chicken so tender and flavorful. I love sweet and sour chicken from chinese restaurants. Weight watchers senior food editor, lucy kelly, shows justine schofield, ex masterchef contestant, how with just a few swaps, we can turn all our favourites like. How many calories in sweet and sour chicken cookeatshare. The biggest change in this dish from the original would be that the chicken is stir fried, not breaded and deep fried. Get full nutrition facts for other coles products and all your other favorite brands. Get nutrition facts in common serving sizes of sweet and sour sauce. Use our food conversion calculator to calculate any metric or us weight conversion. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 57 minutes until the carrots soften a little bit.
But its important to know how many calories in takeaways there are, especially if youre watching your weight. Weight watchers sweet and sour chicken recipes sparkrecipes. Chinese, sweet and sour chicken calorie calculator. I always have some of this in the freezer ready to. About food exercise apps community blog shop premium. However, this order will probably feed at least two people. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. We are huge suckers for sweet and sour anything, and i am particularly fond of sweet and sour chicken. Sweet and sour chicken is a dish frequently served in chinese restaurants in various western countries. I like to serve it over cauliflower rice but you can serve over brown rice or. Grab that pf chang bag of sweet and sour chicken from the frozen food department of your grocery store and you are looking at only 350 calories, but you are also looking at just 2ounces of chicken, over 800 mg of sodium, and 34 grams of sugar and a hefty 14 weight. Nutritional information for brand name products and fast food restaurants.
It takes just two steps to make this sweet and sour slow cooker chicken curry. Rate this weight watchers sweet and sour chicken recipe with 1 16 oz bottle fatfree french dressing, 1 8 oz jar nosugaradded apricot jam, 1 4 oz packet lipton onion soup mix, 1 6 oz can pineapple chunks in juice, 2 4 oz raw chicken breasts or more if you would. Weight watchers sweet and sour chicken recipe details. Calories in chinese sweet and sour chicken calorie, fat. All you have to do is pop the ingredients into the slow cooker and let the magic happen. Sesame chicken is supposed to be sweet with sesame seeds and sweet and sour chicken is supposed to be a little sweet and a little sour. Slow cooker sweet and sour chicken with pineapple life.
1028 521 625 561 1005 809 943 1507 1072 433 8 814 56 1277 815 895 240 153 450 1580 220 1590 260 1563 835 1343 99 966 668 1028 699 972 1274 1214 1153 762 572 1398 1093